What are your New Year’s Resolutions this year? For a year like 2021—in which all plans seem provisional and little will be predictable—it’s hard to know what habits to prioritize. But given what we experienced in 2020, a year when we spent more and more time than ever in very ugly and often toxic online spaces, one urgent focus for our spiritual health (and mental sanity) in 2021 should be our media habits. Are you filling your heart and mind with healthy intakes? What sources are you listening to? Is your knowledge diet helping you become wise or leading you into foolishness?
My new book, The Wisdom Pyramid: Feeding Your Soul in a Post-Truth World (releasing February 9) unpacks my suggestion for a healthy diet in an overstimulated information age. Borrowing from the “Food Pyramid” visual aid concept, the Wisdom Pyramid is a guide for how to cultivate a wisdom-conducive diet in a sickly age of abundant information junk food. Here’s what it looks like:
Download the Wisdom Pyramid graphic in various free formats here: posters, phone lock screens, desktop backgrounds, or social media graphics.
Watch the video below to learn more about why I wrote the book: